9.2 km | 00:59:41 | 06:27/km日期: 2023-08-31 20:12 - 平均心率: 171 - 卡路里: 549 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 70%
Pace: 06'10" / 06'24" / 06'22" / 06'38" / 06'56" / 07'18" / 06'11" / 06'19" / 06'07" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'20") | 429 / 429 |
| 2 | | 38'47" (+34'42") | 23 / 453 |
| 3 | | 04'23" (+00'18") | 432 / 886 |
| 4 | | 30'44" (+26'39") | 34 / 920 |
| 5 | | 04'36" (+00'31") | 423 / 1343 |
| 6 | | 57'45" (+53'40") | 19 / 1363 |
| 7 | | 04'34" (+00'29") | 423 / 1787 |
| 8 | | 23'19" (+19'14") | 42 / 1829 |
| 9 | | 04'25" (+00'20") | 434 / 2263 |
| 10 | | 32'19" (+28'14") | 30 / 2294 |
| 11 | | 04'28" (+00'23") | 433 / 2728 |
| 12 | | 40'26" (+36'21") | 29 / 2757 |
| 13 | | 04'26" (+00'21") | 427 / 3184 |
| 14 | | 37'32" (+33'27") | 26 / 3211 |
| 15 | | 04'29" (+00'24") | 427 / 3638 |
| 16 | | 39'13" (+35'08") | 36 / 3674 |
| 17 | | 04'30" (+00'25") | 433 / 4107 |
| 18 | | 46'34" (+42'29") | 32 / 4140 |
| 19 | | 04'29" (+00'24") | 421 / 4561 |
| 20 | | 42'12" (+38'07") | 28 / 4590 |
| 21 | | 04'32" (+00'27") | 431 / 5021 |
| 22 | | 41'57" (+37'52") | 25 / 5047 |
| 23 | | 04'24" (+00'19") | 435 / 5483 |
| 24 | | 29'09" (+25'04") | 39 / 5523 |
| 25 | | 04'21" (+00'16") | 432 / 5956 |
| 26 | | 33'18" (+29'13") | 31 / 5987 |
| 27 | | 04'30" (+00'25") | 422 / 6410 |
| 28 | | 31'37" (+27'32") | 33 / 6443 |
| 29 | | 04'17" (+00'12") | 439 / 6882 |
| 30 | | 29'30" (+25'25") | 36 / 6919 |
| 31 | | 04'13" (+00'08") | 446 / 7365 |
| 32 | | 26'17" (+22'12") | 38 / 7403 |
| 33 | | 04'23" (+00'18") | 433 / 7837 |
| 34 | | 51'38" (+47'33") | 24 / 7861 |
| 35 | | 04'26" (+00'21") | 428 / 8289 |
| 36 | | 39'43" (+35'38") | 26 / 8316 |
| 37 | | 04'13" (+00'08") | 437 / 8753 |
| 38 | | 31'50" (+27'45") | 31 / 8785 |
| 39 | | 04'05" | 424 / 9209 |
| 40 | | 15'51" (+11'46") | 28 / 9237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
184.98 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'24" | 00:12'34" |
| 3 | 06'22" | 00:18'56" |
| 4 | 06'38" | 00:25'34" |
| 5 | 06'56" | 00:32'30" |
| 6 | 07'18" | 00:39'48" |
| 7 | 06'11" | 00:45'59" |
| 8 | 06'19" | 00:52'18" |
| 9 | 06'07" | 00:58'25" |
| 9.2 | 05'24" | 00:59'42" |
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