6.3 km | 00:26:35 | 04:13/km日期: 2023-08-31 15:55 - 平均心率: 180 - 卡路里: 352 Cal - 平均步頻: 190
Pace: 04'03" / 03'57" / 03'56" / 04'02" / 05'30" / 04'00" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'15") | 399 / 399 |
| 2 | | 03'58" (+00'09") | 417 / 817 |
| 3 | | 03'54" (+00'05") | 425 / 1242 |
| 4 | | 03'58" (+00'09") | 407 / 1650 |
| 5 | | 03'58" (+00'09") | 417 / 2067 |
| 6 | | 04'03" (+00'14") | 418 / 2486 |
| 7 | | 03'54" (+00'05") | 414 / 2901 |
| 8 | | 03'59" (+00'10") | 415 / 3316 |
| 9 | | 03'58" (+00'09") | 417 / 3733 |
| 10 | | 04'02" (+00'13") | 412 / 4146 |
| 11 | | 26'02" (+22'13") | 76 / 4222 |
| 12 | | 03'49" | 397 / 4619 |
| 13 | | 03'49" | 417 / 5037 |
| 14 | | 03'52" (+00'03") | 416 / 5454 |
| 15 | | 04'00" (+00'11") | 417 / 5871 |
| 16 | | 03'58" (+00'09") | 418 / 6290 |
4k P98-100 R120+2k P96-94 熱+風大
今天配速搭配今日天氣很剛好😅...
痛苦指數 85%
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 144.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 03'57" | 00:08'00" |
| 3 | 03'56" | 00:11'56" |
| 4 | 04'02" | 00:15'58" |
| 5 | 05'30" | 00:21'28" |
| 6 | 04'00" | 00:25'28" |
| 6.3 | 03'50" | 00:26'35" |
展開計圈分析
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