11.0 km | 01:02:56 | 05:43/km日期: 2016-03-26 15:27 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 42%
Pace: 05'21" / 05'22" / 05'12" / 05'19" / 05'21" / 05'33" / 05'31" / 05'37" / 06'33" / 05'45" / 07'20" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'09") | 1000 / 1000 |
2 | | 05'21" (+00'09") | 1000 / 2000 |
3 | | 05'12" | 1000 / 3000 |
4 | | 05'18" (+00'06") | 1000 / 4000 |
5 | | 05'21" (+00'09") | 1000 / 5000 |
6 | | 05'33" (+00'21") | 1000 / 6000 |
7 | | 05'31" (+00'19") | 1000 / 7000 |
8 | | 05'36" (+00'24") | 1000 / 8000 |
9 | | 06'32" (+01'20") | 1000 / 9000 |
10 | | 05'41" (+00'29") | 1000 / 10000 |
11 | | 07'22" (+02'10") | 1000 / 11000 |
12 | | 07'15" (+02'03") | 6 / 11006 |
3月累積里程 :
207.16 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'22" | 00:10'43" |
3 | 05'12" | 00:15'55" |
4 | 05'19" | 00:21'14" |
5 | 05'21" | 00:26'35" |
6 | 05'33" | 00:32'08" |
7 | 05'31" | 00:37'39" |
8 | 05'37" | 00:43'16" |
9 | 06'33" | 00:49'49" |
10 | 05'45" | 00:55'34" |
11 | 07'20" | 01:02'54" |
11.0 | 08'03" | 01:02'57" |