11.9 km | 00:51:40 | 04:19/km日期: 2023-08-31 05:20 - 平均心率: 173 - 卡路里: 806 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 76%
Pace: 04'11" / 04'11" / 04'24" / 04'15" / 04'22" / 04'18" / 04'08" / 04'14" / 04'10" / 04'28" / 05'04" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 379 / 379 |
2 | | 04'11" (+00'08") | 390 / 769 |
3 | | 04'12" (+00'09") | 393 / 1163 |
4 | | 04'15" (+00'12") | 393 / 1556 |
5 | | 04'16" (+00'13") | 395 / 1951 |
6 | | 04'19" (+00'16") | 395 / 2347 |
7 | | 04'15" (+00'12") | 398 / 2745 |
8 | | 04'21" (+00'18") | 389 / 3134 |
9 | | 04'21" (+00'18") | 390 / 3525 |
10 | | 04'16" (+00'13") | 398 / 3923 |
11 | | 04'23" (+00'20") | 388 / 4311 |
12 | | 04'18" (+00'15") | 390 / 4702 |
13 | | 04'15" (+00'12") | 394 / 5097 |
14 | | 04'18" (+00'15") | 391 / 5488 |
15 | | 04'17" (+00'14") | 392 / 5880 |
16 | | 04'12" (+00'09") | 397 / 6278 |
17 | | 04'14" (+00'11") | 394 / 6672 |
18 | | 04'07" (+00'04") | 405 / 7078 |
19 | | 04'11" (+00'08") | 405 / 7483 |
20 | | 04'10" (+00'07") | 406 / 7889 |
21 | | 04'16" (+00'13") | 396 / 8285 |
22 | | 04'06" (+00'03") | 405 / 8691 |
23 | | 04'11" (+00'08") | 399 / 9090 |
24 | | 04'10" (+00'07") | 401 / 9491 |
25 | | 04'09" (+00'06") | 402 / 9894 |
26 | | 06'05" (+02'02") | 405 / 10300 |
27 | | 04'48" (+00'45") | 410 / 10710 |
28 | | 04'33" (+00'30") | 413 / 11124 |
29 | | 04'16" (+00'13") | 395 / 11520 |
30 | | 04'10" (+00'07") | 408 / 11929 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
331.52 km NIKE (3)VAPORFLY NEXT %2 ZOOMX 累積 :
479.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'11" | 00:08'22" |
3 | 04'24" | 00:12'46" |
4 | 04'15" | 00:17'01" |
5 | 04'22" | 00:21'23" |
6 | 04'18" | 00:25'41" |
7 | 04'08" | 00:29'49" |
8 | 04'14" | 00:34'03" |
9 | 04'10" | 00:38'13" |
10 | 04'28" | 00:42'41" |
11 | 05'04" | 00:47'45" |
11.9 | 04'12" | 00:51'40" |