12.0 km | 00:56:48 | 04:43/km日期: 2023-08-31 05:20 - 平均心率: 161 - 卡路里: 907 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76%
Pace: 04'16" / 04'21" / 04'22" / 04'24" / 04'22" / 04'22" / 04'24" / 04'31" / 05'26" / 04'50" / 06'05" / 06'15" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'12" | 406 / 406 |
2 | | 04'22" (+00'10") | 408 / 814 |
3 | | 04'13" (+00'01") | 410 / 1224 |
4 | | 04'26" (+00'14") | 407 / 1632 |
5 | | 04'21" (+00'09") | 408 / 2040 |
6 | | 04'20" (+00'08") | 409 / 2449 |
7 | | 04'20" (+00'08") | 406 / 2856 |
8 | | 04'26" (+00'14") | 406 / 3262 |
9 | | 04'20" (+00'08") | 409 / 3672 |
10 | | 04'24" (+00'12") | 405 / 4077 |
11 | | 04'20" (+00'08") | 411 / 4489 |
12 | | 04'25" (+00'13") | 402 / 4891 |
13 | | 04'21" (+00'09") | 410 / 5301 |
14 | | 04'21" (+00'09") | 411 / 5712 |
15 | | 04'21" (+00'09") | 410 / 6123 |
16 | | 04'20" (+00'08") | 415 / 6538 |
17 | | 04'26" (+00'14") | 412 / 6951 |
18 | | 04'29" (+00'17") | 411 / 7363 |
19 | | 04'33" (+00'21") | 407 / 7771 |
20 | | 04'30" (+00'18") | 408 / 8179 |
21 | | 04'36" (+00'24") | 426 / 8605 |
22 | | 04'47" (+00'35") | 415 / 9021 |
23 | | 04'49" (+00'37") | 411 / 9432 |
24 | | 04'44" (+00'32") | 413 / 9845 |
25 | | 05'05" (+00'53") | 418 / 10264 |
26 | | 06'16" (+02'04") | 1000 / 11264 |
27 | | 06'10" (+01'58") | 749 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 :
319.40 km Nike Zoomx Vaporfly Next 2 (箱根) 累積 :
1238.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'21" | 00:08'37" |
3 | 04'22" | 00:12'59" |
4 | 04'24" | 00:17'23" |
5 | 04'22" | 00:21'45" |
6 | 04'22" | 00:26'07" |
7 | 04'24" | 00:30'31" |
8 | 04'31" | 00:35'02" |
9 | 05'26" | 00:40'28" |
10 | 04'50" | 00:45'18" |
11 | 06'05" | 00:51'23" |
12 | 06'15" | 00:57'38" |
12.0 | 06'02" | 00:57'43" |