11.4 km | 00:50:36 | 04:25/km日期: 2023-08-31 04:57 - 平均心率: 164 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 74%
Pace: 04'25" / 04'27" / 04'26" / 04'24" / 04'25" / 04'23" / 06'47" / 04'28" / 04'35" / 04'24" / 04'32" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'08") | 395 / 395 |
2 | | 04'27" (+00'07") | 404 / 799 |
3 | | 04'21" (+00'01") | 407 / 1207 |
4 | | 04'20" | 408 / 1615 |
5 | | 04'28" (+00'08") | 407 / 2022 |
6 | | 04'24" (+00'04") | 405 / 2427 |
7 | | 04'28" (+00'08") | 400 / 2828 |
8 | | 04'22" (+00'02") | 410 / 3239 |
9 | | 04'28" (+00'08") | 405 / 3644 |
10 | | 04'22" (+00'02") | 410 / 4055 |
11 | | 04'23" (+00'03") | 408 / 4464 |
12 | | 04'24" (+00'04") | 406 / 4870 |
13 | | 04'24" (+00'04") | 404 / 5275 |
14 | | 04'22" (+00'02") | 410 / 5685 |
15 | | 04'20" | 405 / 6091 |
16 | | 04'31" (+00'11") | 412 / 6504 |
17 | | 04'25" (+00'05") | 418 / 6923 |
18 | | 04'28" (+00'08") | 413 / 7336 |
19 | | 04'32" (+00'12") | 408 / 7745 |
20 | | 04'28" (+00'08") | 411 / 8157 |
21 | | 04'35" (+00'15") | 401 / 8558 |
22 | | 04'29" (+00'09") | 410 / 8969 |
23 | | 04'26" (+00'06") | 410 / 9379 |
24 | | 04'29" (+00'09") | 411 / 9790 |
25 | | 04'27" (+00'07") | 410 / 10201 |
26 | | 04'25" (+00'05") | 409 / 10610 |
27 | | 04'25" (+00'05") | 407 / 11017 |
28 | | 04'06" | 410 / 11428 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 250.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'27" | 00:08'52" |
3 | 04'26" | 00:13'18" |
4 | 04'24" | 00:17'42" |
5 | 04'25" | 00:22'07" |
6 | 04'23" | 00:26'30" |
7 | 06'47" | 00:33'17" |
8 | 04'28" | 00:37'45" |
9 | 04'35" | 00:42'20" |
10 | 04'24" | 00:46'44" |
11 | 04'32" | 00:51'16" |
11.4 | 03'55" | 00:52'57" |