10.5 km | 00:52:22 | 04:58/km日期: 2016-03-26 17:53 - 卡路里: 616 Cal - 總步數: 9246 - 平均步頻: 176 - 平均步幅: 114 cm - 溫度: 16°C - 濕度: 55%
Pace: 04'50" / 05'00" / 05'00" / 05'00" / 05'00" / 05'04" / 05'03" / 05'03" / 05'04" / 04'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'45" (+00'14") | 458 / 458 | 174 / 120 |
| 2 | | 04'51" (+00'20") | 466 / 924 | 176 / 116 |
| 3 | | 05'00" (+00'29") | 458 / 1383 | 176 / 112 |
| 4 | | 05'02" (+00'31") | 452 / 1836 | 176 / 112 |
| 5 | | 04'54" (+00'23") | 469 / 2305 | 175 / 116 |
| 6 | | 05'05" (+00'34") | 454 / 2760 | 175 / 111 |
| 7 | | 04'55" (+00'24") | 460 / 3220 | 176 / 115 |
| 8 | | 04'58" (+00'27") | 455 / 3676 | 176 / 113 |
| 9 | | 05'04" (+00'33") | 459 / 4135 | 174 / 112 |
| 10 | | 04'58" (+00'27") | 461 / 4597 | 177 / 113 |
| 11 | | 05'05" (+00'34") | 457 / 5054 | 174 / 112 |
| 12 | | 05'05" (+00'34") | 448 / 5503 | 176 / 111 |
| 13 | | 05'00" (+00'29") | 463 / 5966 | 175 / 114 |
| 14 | | 04'59" (+00'28") | 456 / 6423 | 175 / 114 |
| 15 | | 05'05" (+00'34") | 458 / 6881 | 176 / 111 |
| 16 | | 05'02" (+00'31") | 470 / 7351 | 174 / 113 |
| 17 | | 05'07" (+00'36") | 454 / 7806 | 176 / 110 |
| 18 | | 04'56" (+00'25") | 458 / 8264 | 177 / 113 |
| 19 | | 05'05" (+00'34") | 458 / 8723 | 176 / 111 |
| 20 | | 05'02" (+00'31") | 459 / 9183 | 176 / 112 |
| 21 | | 04'51" (+00'20") | 449 / 9632 | 179 / 114 |
| 22 | | 04'31" | 448 / 10081 | 182 / 120 |
| 23 | | 04'42" (+00'11") | 450 / 10531 | 179 / 118 |
| 24 | | 04'54" (+00'23") | 10 / 10542 | 200 / 101 |
3月累積里程 :
102.20 km 
Brooks Lunch2 累積 :
237.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'00" | 00:09'50" |
| 3 | 05'00" | 00:14'50" |
| 4 | 05'00" | 00:19'50" |
| 5 | 05'00" | 00:24'50" |
| 6 | 05'04" | 00:29'54" |
| 7 | 05'03" | 00:34'57" |
| 8 | 05'03" | 00:40'00" |
| 9 | 05'04" | 00:45'04" |
| 10 | 04'43" | 00:49'47" |
| 10.5 | 04'45" | 00:52'22" |
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