15.1 km | 01:14:50 | 04:57/km日期: 2016-03-25 16:21 - 卡路里: 1019 Cal - 總步數: 12780 - 平均步頻: 170 - 平均步幅: 118 cm - 溫度: 13°C - 濕度: 77%
Pace: 05'15" / 05'07" / 04'53" / 04'54" / 04'55" / 04'48" / 04'45" / 04'50" / 04'51" / 04'53" / 04'49" / 04'54" / 04'49" / 04'55" / 05'22" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'13" (+00'31") | 1005 / 1005 | 169 / 112 |
| 2 | | 05'05" (+00'23") | 1005 / 2010 | 169 / 115 |
| 3 | | 04'52" (+00'10") | 1001 / 3012 | 170 / 120 |
| 4 | | 04'53" (+00'11") | 1002 / 4015 | 170 / 119 |
| 5 | | 04'54" (+00'12") | 1001 / 5017 | 171 / 118 |
| 6 | | 04'48" (+00'06") | 1008 / 6025 | 173 / 119 |
| 7 | | 04'42" | 1006 / 7032 | 172 / 123 |
| 8 | | 04'47" (+00'05") | 1002 / 8034 | 171 / 121 |
| 9 | | 04'52" (+00'10") | 1004 / 9039 | 171 / 119 |
| 10 | | 04'52" (+00'10") | 1002 / 10041 | 171 / 119 |
| 11 | | 04'48" (+00'06") | 1002 / 11043 | 171 / 121 |
| 12 | | 04'51" (+00'09") | 1007 / 12051 | 169 / 121 |
| 13 | | 04'48" (+00'06") | 1003 / 13054 | 171 / 121 |
| 14 | | 04'54" (+00'12") | 1004 / 14058 | 170 / 119 |
| 15 | | 05'26" (+00'44") | 1005 / 15064 | 169 / 108 |
| 16 | | 06'38" (+01'56") | 100 / 15164 | 156 / 96 |
3月累積里程 : 178.40 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'07" | 00:10'22" |
| 3 | 04'53" | 00:15'15" |
| 4 | 04'54" | 00:20'09" |
| 5 | 04'55" | 00:25'04" |
| 6 | 04'48" | 00:29'52" |
| 7 | 04'45" | 00:34'37" |
| 8 | 04'50" | 00:39'27" |
| 9 | 04'51" | 00:44'18" |
| 10 | 04'53" | 00:49'11" |
| 11 | 04'49" | 00:54'00" |
| 12 | 04'54" | 00:58'54" |
| 13 | 04'49" | 01:03'43" |
| 14 | 04'55" | 01:08'38" |
| 15 | 05'22" | 01:14'00" |
| 15.1 | 08'18" | 01:14'50" |
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