9.1 km | 00:51:30 | 05:39/km日期: 2023-08-30 05:39 - 平均心率: 159 - 卡路里: 654 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 91%
Pace: 06'11" / 34'05" / 05'36" / 05'04" / 05'42" / 05'46" / 05'31" / 05'06" / 09'31" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+02'01") | 1264 / 1264 |
| 2 | | 04'13" (+00'09") | 393 / 1657 |
| 3 | | 07'45" (+03'41") | 193 / 1850 |
| 4 | | 04'10" (+00'06") | 393 / 2243 |
| 5 | | 08'28" (+04'24") | 185 / 2428 |
| 6 | | 04'10" (+00'06") | 389 / 2818 |
| 7 | | 07'55" (+03'51") | 189 / 3008 |
| 8 | | 04'14" (+00'10") | 389 / 3398 |
| 9 | | 08'27" (+04'23") | 177 / 3576 |
| 10 | | 04'05" (+00'01") | 394 / 3970 |
| 11 | | 08'25" (+04'21") | 178 / 4148 |
| 12 | | 04'11" (+00'07") | 394 / 4543 |
| 13 | | 08'26" (+04'22") | 176 / 4719 |
| 14 | | 04'13" (+00'09") | 396 / 5116 |
| 15 | | 08'24" (+04'20") | 178 / 5294 |
| 16 | | 04'11" (+00'07") | 393 / 5688 |
| 17 | | 08'44" (+04'40") | 174 / 5862 |
| 18 | | 04'13" (+00'09") | 389 / 6252 |
| 19 | | 08'19" (+04'15") | 181 / 6434 |
| 20 | | 04'04" | 392 / 6826 |
| 21 | | 08'24" (+04'20") | 179 / 7006 |
| 22 | | 04'16" (+00'12") | 388 / 7395 |
| 23 | | 08'16" (+04'12") | 183 / 7579 |
| 24 | | 04'10" (+00'06") | 393 / 7972 |
| 25 | | 10'22" (+06'18") | 161 / 8133 |
| 26 | | 05'57" (+01'53") | 968 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 189.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 34'05" | 00:40'16" |
| 3 | 05'36" | 00:45'52" |
| 4 | 05'04" | 00:50'56" |
| 5 | 05'42" | 00:56'38" |
| 6 | 05'46" | 01:02'24" |
| 7 | 05'31" | 01:07'55" |
| 8 | 05'06" | 01:13'01" |
| 9 | 09'31" | 01:22'32" |
| 9.1 | 05'13" | 01:23'04" |
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