10.1 km | 01:13:14 | 07:16/km日期: 2023-08-30 05:07 - 平均心率: 130 - 卡路里: 555 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 08'09" / 07'13" / 07'35" / 07'13" / 08'33" / 07'29" / 06'43" / 06'30" / 06'46" / 07'03" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'42") | 1000 / 1000 |
| 2 | | 07'12" (+00'42") | 1000 / 2000 |
| 3 | | 07'35" (+01'05") | 1000 / 3000 |
| 4 | | 07'12" (+00'42") | 1000 / 4000 |
| 5 | | 08'32" (+02'02") | 1000 / 5000 |
| 6 | | 06'47" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'30" | 1000 / 8000 |
| 9 | | 06'45" (+00'15") | 1000 / 9000 |
| 10 | | 07'03" (+00'33") | 1000 / 10000 |
| 11 | | 08'49" (+02'19") | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 324.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'13" | 00:15'22" |
| 3 | 07'35" | 00:22'57" |
| 4 | 07'13" | 00:30'10" |
| 5 | 08'33" | 00:38'43" |
| 6 | 07'29" | 00:46'12" |
| 7 | 06'43" | 00:52'55" |
| 8 | 06'30" | 00:59'25" |
| 9 | 06'46" | 01:06'11" |
| 10 | 07'03" | 01:13'14" |
| 10.1 | 159'39" | 01:25'14" |
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