9.5 km | 00:56:04 | 05:52/km日期: 2023-08-30 05:37 - 平均心率: 142 - 卡路里: 656 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 91%
Pace: 05'44" / 05'58" / 05'54" / 05'56" / 05'35" / 05'31" / 05'44" / 05'44" / 06'35" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'42") | 869 / 869 |
2 | | 05'54" (+01'51") | 1000 / 1869 |
3 | | 05'53" (+01'50") | 1000 / 2869 |
4 | | 05'52" (+01'49") | 542 / 3412 |
5 | | 06'43" (+02'40") | 297 / 3709 |
6 | | 04'41" (+00'38") | 213 / 3922 |
7 | | 06'42" (+02'39") | 297 / 4220 |
8 | | 04'30" (+00'27") | 222 / 4442 |
9 | | 06'26" (+02'23") | 310 / 4752 |
10 | | 04'30" (+00'27") | 222 / 4975 |
11 | | 06'13" (+02'10") | 321 / 5296 |
12 | | 04'24" (+00'21") | 227 / 5523 |
13 | | 06'07" (+02'04") | 326 / 5849 |
14 | | 04'19" (+00'16") | 231 / 6081 |
15 | | 06'40" (+02'37") | 299 / 6380 |
16 | | 04'08" (+00'05") | 241 / 6622 |
17 | | 07'05" (+03'02") | 282 / 6904 |
18 | | 04'03" | 246 / 7151 |
19 | | 07'14" (+03'11") | 276 / 7427 |
20 | | 04'03" | 246 / 7673 |
21 | | 06'30" (+02'27") | 307 / 7980 |
22 | | 06'33" (+02'30") | 1000 / 8980 |
23 | | 06'21" (+02'18") | 540 / 9520 |
24 | | 06'17" (+02'14") | 11 / 9531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
8月累積里程 : 228.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'58" | 00:11'42" |
3 | 05'54" | 00:17'36" |
4 | 05'56" | 00:23'32" |
5 | 05'35" | 00:29'07" |
6 | 05'31" | 00:34'38" |
7 | 05'44" | 00:40'22" |
8 | 05'44" | 00:46'06" |
9 | 06'35" | 00:52'41" |
9.5 | 06'21" | 00:56'04" |