8.9 km | 00:55:01 | 06:11/km日期: 2023-08-30 05:39 - 平均心率: 157 - 卡路里: 504 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 91%
Pace: 07'29" / 06'12" / 05'40" / 06'22" / 05'43" / 05'47" / 05'34" / 06'21" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'14") | 917 / 917 |
| 2 | | 06'36" (+01'13") | 453 / 1371 |
| 3 | | 05'49" (+00'26") | 343 / 1714 |
| 4 | | 05'46" (+00'23") | 520 / 2234 |
| 5 | | 05'31" (+00'08") | 362 / 2596 |
| 6 | | 05'46" (+00'23") | 519 / 3115 |
| 7 | | 05'46" (+00'23") | 345 / 3461 |
| 8 | | 06'45" (+01'22") | 740 / 4202 |
| 9 | | 05'42" (+00'19") | 525 / 4727 |
| 10 | | 05'23" | 371 / 5099 |
| 11 | | 06'03" (+00'40") | 494 / 5593 |
| 12 | | 05'25" (+00'02") | 368 / 5962 |
| 13 | | 05'31" (+00'08") | 543 / 6505 |
| 14 | | 05'24" (+00'01") | 369 / 6874 |
| 15 | | 06'01" (+00'38") | 498 / 7373 |
| 16 | | 06'36" (+01'13") | 1512 / 8885 |
| 17 | | 07'31" (+02'08") | 2 / 8887 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'12" | 00:13'41" |
| 3 | 05'40" | 00:19'21" |
| 4 | 06'22" | 00:25'43" |
| 5 | 05'43" | 00:31'26" |
| 6 | 05'47" | 00:37'13" |
| 7 | 05'34" | 00:42'47" |
| 8 | 06'21" | 00:49'08" |
| 8.9 | 06'37" | 00:55'01" |
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