13.0 km | 01:04:44 | 04:58/km日期: 2016-03-25 17:32 - 地點: 原風景 - 天氣: 陰雨 - 平均心率: 145 - 卡路里: 797 Cal - 平均步頻: 190
Pace: 05'49" / 05'09" / 05'11" / 04'58" / 04'57" / 04'59" / 04'58" / 04'54" / 04'53" / 04'54" / 04'52" / 04'34" / 04'35" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'36") | 1000 / 2000 |
| 3 | | 05'10" (+00'37") | 1000 / 3000 |
| 4 | | 04'57" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'24") | 1000 / 5000 |
| 6 | | 04'58" (+00'25") | 1000 / 6000 |
| 7 | | 04'58" (+00'25") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 04'53" (+00'20") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 04'51" (+00'18") | 1000 / 11000 |
| 12 | | 04'33" | 1000 / 12000 |
| 13 | | 04'35" (+00'02") | 1000 / 13000 |
| 14 | | 02'56" | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
200.50 km 
mizuno RIDER 18 累積 :
1131.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 04'58" | 00:21'07" |
| 5 | 04'57" | 00:26'04" |
| 6 | 04'59" | 00:31'03" |
| 7 | 04'58" | 00:36'01" |
| 8 | 04'54" | 00:40'55" |
| 9 | 04'53" | 00:45'48" |
| 10 | 04'54" | 00:50'42" |
| 11 | 04'52" | 00:55'34" |
| 12 | 04'34" | 01:00'08" |
| 13 | 04'35" | 01:04'43" |
| 13.0 | 03'04" | 01:04'46" |
展開計圈分析
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