15.5 km | 01:13:07 | 04:43/km日期: 2023-08-29 04:58 - 地點: 左岸自行車步道 - 平均心率: 136 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 05'06" / 04'54" / 09'18" / 04'42" / 04'35" / 04'41" / 04'44" / 04'33" / 06'38" / 04'26" / 04'33" / 04'35" / 04'30" / 05'14" / 04'21" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'45") | 1000 / 1000 |
2 | | 04'53" (+00'33") | 1000 / 2000 |
3 | | 05'29" (+01'09") | 1000 / 3000 |
4 | | 04'41" (+00'21") | 1000 / 4000 |
5 | | 04'34" (+00'14") | 1000 / 5000 |
6 | | 04'40" (+00'20") | 1000 / 6000 |
7 | | 04'44" (+00'24") | 1000 / 7000 |
8 | | 04'32" (+00'12") | 1000 / 8000 |
9 | | 04'52" (+00'32") | 1000 / 9000 |
10 | | 04'26" (+00'06") | 1000 / 10000 |
11 | | 04'32" (+00'12") | 1000 / 11000 |
12 | | 04'35" (+00'15") | 1000 / 12000 |
13 | | 04'29" (+00'09") | 1000 / 13000 |
14 | | 04'43" (+00'23") | 1000 / 14000 |
15 | | 04'20" | 1000 / 15000 |
16 | | 04'57" (+00'37") | 482 / 15482 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 :
467.62 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'54" | 00:10'00" |
3 | 09'18" | 00:19'18" |
4 | 04'42" | 00:24'00" |
5 | 04'35" | 00:28'35" |
6 | 04'41" | 00:33'16" |
7 | 04'44" | 00:38'00" |
8 | 04'33" | 00:42'33" |
9 | 06'38" | 00:49'11" |
10 | 04'26" | 00:53'37" |
11 | 04'33" | 00:58'10" |
12 | 04'35" | 01:02'45" |
13 | 04'30" | 01:07'15" |
14 | 05'14" | 01:12'29" |
15 | 04'21" | 01:16'50" |
15.5 | 04'58" | 01:19'14" |