10.2 km | 01:13:17 | 07:11/km日期: 2023-08-28 18:32 - 平均心率: 168 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 72%
Pace: 07'01" / 06'53" / 06'51" / 08'07" / 07'19" / 07'00" / 09'04" / 07'17" / 07'58" / 07'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'21") | 1000 / 1000 |
| 2 | | 06'52" (+00'05") | 1000 / 2000 |
| 3 | | 06'51" (+00'04") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 07'18" (+00'31") | 1000 / 5000 |
| 6 | | 07'00" (+00'13") | 1000 / 6000 |
| 7 | | 07'06" (+00'19") | 1000 / 7000 |
| 8 | | 07'17" (+00'30") | 1000 / 8000 |
| 9 | | 07'57" (+01'10") | 1000 / 9000 |
| 10 | | 07'37" (+00'50") | 1000 / 10000 |
| 11 | | 06'37" | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 102.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'53" | 00:13'54" |
| 3 | 06'51" | 00:20'45" |
| 4 | 08'07" | 00:28'52" |
| 5 | 07'19" | 00:36'11" |
| 6 | 07'00" | 00:43'11" |
| 7 | 09'04" | 00:52'15" |
| 8 | 07'17" | 00:59'32" |
| 9 | 07'58" | 01:07'30" |
| 10 | 07'37" | 01:15'07" |
| 10.2 | 06'40" | 01:16'28" |
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