12.3 km | 01:25:48 | 06:57/km日期: 2016-03-24 05:27 - 總爬升: 115 m - 卡路里: 699 Cal - 溫度: 17°C - 濕度: 96%
Pace: 08'09" / 07'34" / 07'16" / 07'40" / 06'28" / 06'11" / 06'07" / 07'16" / 06'17" / 05'59" / 05'54" / 08'06" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'12") | 990 / 990 |
| 2 | | 07'32" (+01'37") | 1003 / 1994 |
| 3 | | 07'15" (+01'20") | 1015 / 3010 |
| 4 | | 07'38" (+01'43") | 1004 / 4014 |
| 5 | | 06'34" (+00'39") | 1002 / 5016 |
| 6 | | 06'04" (+00'09") | 997 / 6014 |
| 7 | | 06'13" (+00'18") | 1001 / 7015 |
| 8 | | 07'12" (+01'17") | 1004 / 8020 |
| 9 | | 06'16" (+00'21") | 1014 / 9035 |
| 10 | | 05'55" | 1004 / 10039 |
| 11 | | 05'58" (+00'03") | 999 / 11039 |
| 12 | | 08'11" (+02'16") | 1003 / 12043 |
| 13 | | 08'47" (+02'52") | 286 / 12329 |
3月累積里程 :
646.83 km 
ASICS 亞瑟士路跑鞋 TJR274-9001 累積 :
1916.5 kmAndroid - Sony C6902 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'34" | 00:15'43" |
| 3 | 07'16" | 00:22'59" |
| 4 | 07'40" | 00:30'39" |
| 5 | 06'28" | 00:37'07" |
| 6 | 06'11" | 00:43'18" |
| 7 | 06'07" | 00:49'25" |
| 8 | 07'16" | 00:56'41" |
| 9 | 06'17" | 01:02'58" |
| 10 | 05'59" | 01:08'57" |
| 11 | 05'54" | 01:14'51" |
| 12 | 08'06" | 01:22'57" |
| 12.3 | 08'38" | 01:25'48" |
展開計圈分析
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