10.2 km | 00:55:54 | 05:29/km日期: 2016-03-24 05:14 - 地點: 永康 - 天氣: 陰~有點冷 - 平均心率: 118 - 卡路里: 595 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 85%
Pace: 06'02" / 05'36" / 05'36" / 05'34" / 05'33" / 05'23" / 05'20" / 05'26" / 05'16" / 05'15" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'46") | 1000 / 1000 |
2 | | 05'35" (+00'20") | 1000 / 2000 |
3 | | 05'36" (+00'21") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'31" (+00'16") | 1000 / 5000 |
6 | | 05'24" (+00'09") | 1000 / 6000 |
7 | | 05'20" (+00'05") | 1000 / 7000 |
8 | | 05'25" (+00'10") | 1000 / 8000 |
9 | | 05'15" | 1000 / 9000 |
10 | | 05'15" | 1000 / 10000 |
11 | | 05'32" (+00'17") | 163 / 10163 |
早上沒雨~不能再偷懶了~跑跑~氣溫有點冷,但很舒適~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 :
166.86 km MIZUNO WAVE Rider 17 累積 :
1201.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'36" | 00:17'14" |
4 | 05'34" | 00:22'48" |
5 | 05'33" | 00:28'21" |
6 | 05'23" | 00:33'44" |
7 | 05'20" | 00:39'04" |
8 | 05'26" | 00:44'30" |
9 | 05'16" | 00:49'46" |
10 | 05'15" | 00:55'01" |
10.2 | 05'36" | 00:55'56" |