21.2 km | 03:11:28 | 09:02/km日期: 2023-08-27 06:41 - 總爬升: 571 m - 平均心率: 151 - 卡路里: 1328 Cal - 溫度: 21°C - 濕度: 96%
Pace: 08'39" / 08'10" / 09'09" / 08'16" / 08'33" / 08'52" / 21'14" / 08'35" / 09'02" / 08'50" / 07'16" / 11'39" / 06'02" / 06'15" / 16'53" / 06'05" / 06'26" / 07'12" / 07'37" / 06'52" / 07'17" / 14'15" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 :
54.82 km nike REACT INFINITY RUN FK 黑 累積 :
941.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'39" | 00:08'39" |
2 | 08'10" | 00:16'49" |
3 | 09'09" | 00:25'58" |
4 | 08'16" | 00:34'14" |
5 | 08'33" | 00:42'47" |
6 | 08'52" | 00:51'39" |
7 | 21'14" | 01:12'53" |
8 | 08'35" | 01:21'28" |
9 | 09'02" | 01:30'30" |
10 | 08'50" | 01:39'20" |
11 | 07'16" | 01:46'36" |
12 | 11'39" | 01:58'15" |
13 | 06'02" | 02:04'17" |
14 | 06'15" | 02:10'32" |
15 | 16'53" | 02:27'25" |
16 | 06'05" | 02:33'30" |
17 | 06'26" | 02:39'56" |
18 | 07'12" | 02:47'08" |
19 | 07'37" | 02:54'45" |
20 | 06'52" | 03:01'37" |
21 | 07'17" | 03:08'54" |
21.2 | 14'39" | 03:11'28" |