10.2 km | 01:23:50 | 08:13/km日期: 2023-08-27 09:07 - 總爬升: 162 m - 平均心率: 130 - 卡路里: 584 Cal - 平均步頻: 162 - 溫度: 31°C - 濕度: 67%
Pace: 09'08" / 07'11" / 07'56" / 08'13" / 07'43" / 07'31" / 08'54" / 14'24" / 07'29" / 08'42" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'08") | 1000 / 1000 |
| 2 | | 07'10" | 1000 / 2000 |
| 3 | | 07'55" (+00'45") | 1000 / 3000 |
| 4 | | 08'13" (+01'03") | 1000 / 4000 |
| 5 | | 07'43" (+00'33") | 1000 / 5000 |
| 6 | | 07'30" (+00'20") | 1000 / 6000 |
| 7 | | 08'53" (+01'43") | 1000 / 7000 |
| 8 | | 08'53" (+01'43") | 1000 / 8000 |
| 9 | | 07'28" (+00'18") | 1000 / 9000 |
| 10 | | 08'41" (+01'31") | 1000 / 10000 |
| 11 | | 10'31" (+03'21") | 189 / 10189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 84.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'08" | 00:09'08" |
| 2 | 07'11" | 00:16'19" |
| 3 | 07'56" | 00:24'15" |
| 4 | 08'13" | 00:32'28" |
| 5 | 07'43" | 00:40'11" |
| 6 | 07'31" | 00:47'42" |
| 7 | 08'54" | 00:56'36" |
| 8 | 14'24" | 01:11'00" |
| 9 | 07'29" | 01:18'29" |
| 10 | 08'42" | 01:27'11" |
| 10.2 | 10'29" | 01:29'10" |
Michael Pan 說推
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