13.5 km | 01:25:39 | 06:20/km日期: 2023-08-27 05:47 - 總爬升: 183 m - 平均心率: 155 - 卡路里: 749 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 86%
Pace: 07'11" / 06'46" / 06'55" / 06'43" / 06'44" / 06'21" / 06'16" / 06'13" / 05'54" / 05'48" / 06'07" / 05'45" / 05'50" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'39") | 1404 / 1404 |
| 2 | | 06'45" (+01'17") | 1034 / 2439 |
| 3 | | 06'44" (+01'16") | 148 / 2588 |
| 4 | | 06'38" (+01'10") | 1053 / 3641 |
| 5 | | 07'47" (+02'19") | 128 / 3769 |
| 6 | | 06'32" (+01'04") | 1071 / 4840 |
| 7 | | 07'23" (+01'55") | 135 / 4975 |
| 8 | | 06'28" (+01'00") | 1081 / 6057 |
| 9 | | 06'48" (+01'20") | 146 / 6204 |
| 10 | | 06'04" (+00'36") | 1151 / 7356 |
| 11 | | 07'23" (+01'55") | 135 / 7491 |
| 12 | | 06'05" (+00'37") | 1148 / 8639 |
| 13 | | 05'29" (+00'01") | 181 / 8821 |
| 14 | | 05'45" (+00'17") | 1215 / 10037 |
| 15 | | 07'06" (+01'38") | 140 / 10177 |
| 16 | | 05'53" (+00'25") | 1189 / 11367 |
| 17 | | 07'06" (+01'38") | 140 / 11508 |
| 18 | | 05'28" | 1279 / 12787 |
| 19 | | 07'12" (+01'44") | 138 / 12926 |
| 20 | | 06'19" (+00'51") | 474 / 13400 |
| 21 | | 06'24" (+00'56") | 102 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 162.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'46" | 00:13'57" |
| 3 | 06'55" | 00:20'52" |
| 4 | 06'43" | 00:27'35" |
| 5 | 06'44" | 00:34'19" |
| 6 | 06'21" | 00:40'40" |
| 7 | 06'16" | 00:46'56" |
| 8 | 06'13" | 00:53'09" |
| 9 | 05'54" | 00:59'03" |
| 10 | 05'48" | 01:04'51" |
| 11 | 06'07" | 01:10'58" |
| 12 | 05'45" | 01:16'43" |
| 13 | 05'50" | 01:22'33" |
| 13.5 | 06'13" | 01:25'41" |
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