10.1 km | 00:49:49 | 04:56/km日期: 2016-03-22 18:57 - 卡路里: 590 Cal - 總步數: 8864 - 平均步頻: 177 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 98%
Pace: 05'05" / 04'56" / 04'57" / 05'03" / 04'57" / 05'00" / 04'57" / 05'00" / 04'45" / 04'40" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'33") | 455 / 455 | 171 / 112 |
| 2 | | 04'56" (+00'20") | 451 / 906 | 177 / 113 |
| 3 | | 05'05" (+00'29") | 442 / 1348 | 176 / 111 |
| 4 | | 04'48" (+00'12") | 467 / 1816 | 177 / 116 |
| 5 | | 05'01" (+00'25") | 450 / 2267 | 176 / 112 |
| 6 | | 05'03" (+00'27") | 448 / 2715 | 175 / 112 |
| 7 | | 04'54" (+00'18") | 455 / 3170 | 177 / 114 |
| 8 | | 05'00" (+00'24") | 446 / 3616 | 177 / 112 |
| 9 | | 05'03" (+00'27") | 435 / 4052 | 178 / 111 |
| 10 | | 04'55" (+00'19") | 449 / 4502 | 177 / 114 |
| 11 | | 04'56" (+00'20") | 454 / 4956 | 178 / 113 |
| 12 | | 04'59" (+00'23") | 454 / 5411 | 178 / 112 |
| 13 | | 05'01" (+00'25") | 437 / 5848 | 178 / 111 |
| 14 | | 04'58" (+00'22") | 448 / 6297 | 177 / 113 |
| 15 | | 04'58" (+00'22") | 453 / 6750 | 177 / 113 |
| 16 | | 04'58" (+00'22") | 455 / 7206 | 177 / 113 |
| 17 | | 05'00" (+00'24") | 445 / 7651 | 179 / 111 |
| 18 | | 04'54" (+00'18") | 454 / 8106 | 179 / 113 |
| 19 | | 04'50" (+00'14") | 460 / 8566 | 179 / 115 |
| 20 | | 04'44" (+00'08") | 456 / 9023 | 180 / 116 |
| 21 | | 04'48" (+00'12") | 451 / 9474 | 179 / 116 |
| 22 | | 04'36" | 452 / 9926 | 182 / 118 |
| 23 | | 04'32" | 161 / 10088 | 182 / 120 |
3月累積里程 : 102.20 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 05'03" | 00:20'01" |
| 5 | 04'57" | 00:24'58" |
| 6 | 05'00" | 00:29'58" |
| 7 | 04'57" | 00:34'55" |
| 8 | 05'00" | 00:39'55" |
| 9 | 04'45" | 00:44'40" |
| 10 | 04'40" | 00:49'20" |
| 10.1 | 05'25" | 00:49'49" |
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