28.8 km | 15:25:18 | 32:07/km日期: 2023-08-26 07:46 - 總爬升: 402 m - 卡路里: 2229 Cal - 溫度: 28°C - 濕度: 78%
Pace: 55'09" / 25'00" / 17'29" / 01'30" / 03'41" / 01'21" / 00'37" / 00'32" / 00'30" / 00'29" / 00'31" / 00'30" / 00'29" / 00'55" / 01'21" / 01'40" / 00'44" / 01'36" / 02'20" / 01'42" / 15'57" / 04'14" / 207'44" / 13'32" / 176'16" / 132'22" / 19'12" / 95'54" / 141'29" / 00'37" /
8月累積里程 : 189.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 55'09" | 00:55'09" |
2 | 25'00" | 01:20'09" |
3 | 17'29" | 01:37'38" |
4 | 01'30" | 01:39'08" |
5 | 03'41" | 01:42'49" |
6 | 01'21" | 01:44'10" |
7 | 00'37" | 01:44'47" |
8 | 00'32" | 01:45'19" |
9 | 00'30" | 01:45'49" |
10 | 00'29" | 01:46'18" |
11 | 00'31" | 01:46'49" |
12 | 00'30" | 01:47'19" |
13 | 00'29" | 01:47'48" |
14 | 00'55" | 01:48'43" |
15 | 01'21" | 01:50'04" |
16 | 01'40" | 01:51'44" |
17 | 00'44" | 01:52'28" |
18 | 01'36" | 01:54'04" |
19 | 02'20" | 01:56'24" |
20 | 01'42" | 01:58'06" |
21 | 15'57" | 02:14'03" |
22 | 04'14" | 02:18'17" |
23 | 207'44" | 05:46'01" |
24 | 13'32" | 05:59'33" |
25 | 176'16" | 08:55'49" |
26 | 132'22" | 11:08'11" |
27 | 19'12" | 11:27'23" |
28 | 95'54" | 13:03'17" |
29 | 141'29" | 15:24'46" |
28.8 | -2'-33" | 15:25'16" |