29.5 km | 09:17:06 | 18:51/km日期: 2023-08-26 08:17 - 總爬升: 545 m - 卡路里: 1595 Cal - 溫度: 24°C - 濕度: 87%
Pace: 16'05" / 15'56" / 16'14" / 12'32" / 17'52" / 11'38" / 09'29" / 17'04" / 18'14" / 13'28" / 14'01" / 11'53" / 10'31" / 17'16" / 16'05" / 12'46" / 10'56" / 13'30" / 25'22" / 48'12" / 15'57" / 28'06" / 40'50" / 15'23" / 17'08" / 23'09" / 22'58" / 18'11" / 24'27" / 41'17" /
8月累積里程 : 47.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'05" | 00:16'05" |
2 | 15'56" | 00:32'01" |
3 | 16'14" | 00:48'15" |
4 | 12'32" | 01:00'47" |
5 | 17'52" | 01:18'39" |
6 | 11'38" | 01:30'17" |
7 | 09'29" | 01:39'46" |
8 | 17'04" | 01:56'50" |
9 | 18'14" | 02:15'04" |
10 | 13'28" | 02:28'32" |
11 | 14'01" | 02:42'33" |
12 | 11'53" | 02:54'26" |
13 | 10'31" | 03:04'57" |
14 | 17'16" | 03:22'13" |
15 | 16'05" | 03:38'18" |
16 | 12'46" | 03:51'04" |
17 | 10'56" | 04:02'00" |
18 | 13'30" | 04:15'30" |
19 | 25'22" | 04:40'52" |
20 | 48'12" | 05:29'04" |
21 | 15'57" | 05:45'01" |
22 | 28'06" | 06:13'07" |
23 | 40'50" | 06:53'57" |
24 | 15'23" | 07:09'20" |
25 | 17'08" | 07:26'28" |
26 | 23'09" | 07:49'37" |
27 | 22'58" | 08:12'35" |
28 | 18'11" | 08:30'46" |
29 | 24'27" | 08:55'13" |
29.7 | 31'06" | 09:17'06" |