18.0 km | 01:35:37 | 05:19/km日期: 2016-03-22 17:40 - 平均心率: 147 - 卡路里: 972 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 98%
Pace: 05'12" / 05'26" / 05'07" / 05'27" / 05'28" / 05'23" / 05'29" / 05'29" / 05'26" / 05'18" / 05'13" / 05'19" / 05'20" / 05'15" / 05'22" / 05'22" / 05'10" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'01") | 467 / 467 |
| 2 | | 05'14" (+00'12") | 453 / 921 |
| 3 | | 05'20" (+00'18") | 439 / 1361 |
| 4 | | 05'23" (+00'21") | 442 / 1803 |
| 5 | | 05'18" (+00'16") | 449 / 2253 |
| 6 | | 05'12" (+00'10") | 441 / 2694 |
| 7 | | 05'15" (+00'13") | 444 / 3138 |
| 8 | | 05'25" (+00'23") | 442 / 3581 |
| 9 | | 05'24" (+00'22") | 447 / 4028 |
| 10 | | 05'24" (+00'22") | 446 / 4474 |
| 11 | | 05'34" (+00'32") | 448 / 4923 |
| 12 | | 05'17" (+00'15") | 447 / 5370 |
| 13 | | 05'24" (+00'22") | 449 / 5820 |
| 14 | | 05'25" (+00'23") | 448 / 6269 |
| 15 | | 05'28" (+00'26") | 446 / 6715 |
| 16 | | 05'29" (+00'27") | 442 / 7158 |
| 17 | | 05'27" (+00'25") | 449 / 7608 |
| 18 | | 05'33" (+00'31") | 443 / 8051 |
| 19 | | 05'28" (+00'26") | 450 / 8501 |
| 20 | | 05'24" (+00'22") | 440 / 8942 |
| 21 | | 05'16" (+00'14") | 445 / 9387 |
| 22 | | 05'14" (+00'12") | 451 / 9839 |
| 23 | | 05'14" (+00'12") | 448 / 10287 |
| 24 | | 05'18" (+00'16") | 445 / 10733 |
| 25 | | 05'18" (+00'16") | 452 / 11186 |
| 26 | | 05'15" (+00'13") | 447 / 11633 |
| 27 | | 05'14" (+00'12") | 458 / 12091 |
| 28 | | 05'22" (+00'20") | 450 / 12541 |
| 29 | | 05'20" (+00'18") | 449 / 12991 |
| 30 | | 05'12" (+00'10") | 451 / 13442 |
| 31 | | 05'15" (+00'13") | 459 / 13902 |
| 32 | | 05'24" (+00'22") | 450 / 14352 |
| 33 | | 05'23" (+00'21") | 454 / 14807 |
| 34 | | 05'19" (+00'17") | 453 / 15260 |
| 35 | | 05'20" (+00'18") | 449 / 15709 |
| 36 | | 05'19" (+00'17") | 447 / 16157 |
| 37 | | 05'11" (+00'09") | 448 / 16606 |
| 38 | | 05'03" (+00'01") | 444 / 17051 |
| 39 | | 05'02" | 456 / 17507 |
| 40 | | 05'06" (+00'04") | 456 / 17964 |
| 41 | | 04'40" | 9 / 17974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 144.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'26" | 00:10'38" |
| 3 | 05'07" | 00:15'45" |
| 4 | 05'27" | 00:21'12" |
| 5 | 05'28" | 00:26'40" |
| 6 | 05'23" | 00:32'03" |
| 7 | 05'29" | 00:37'32" |
| 8 | 05'29" | 00:43'01" |
| 9 | 05'26" | 00:48'27" |
| 10 | 05'18" | 00:53'45" |
| 11 | 05'13" | 00:58'58" |
| 12 | 05'19" | 01:04'17" |
| 13 | 05'20" | 01:09'37" |
| 14 | 05'15" | 01:14'52" |
| 15 | 05'22" | 01:20'14" |
| 16 | 05'22" | 01:25'36" |
| 17 | 05'10" | 01:30'46" |
| 18.0 | 04'58" | 01:35'37" |
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