10.3 km | 01:12:54 | 07:04/km日期: 2023-08-26 05:47 - 平均心率: 141 - 卡路里: 716 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 98%
Pace: 06'04" / 05'51" / 06'21" / 07'47" / 06'57" / 05'46" / 06'29" / 12'06" / 06'42" / 06'39" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'19") | 1000 / 1000 |
| 2 | | 05'51" (+00'06") | 1000 / 2000 |
| 3 | | 06'21" (+00'36") | 1000 / 3000 |
| 4 | | 07'45" (+02'00") | 1000 / 4000 |
| 5 | | 06'57" (+01'12") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 06'29" (+00'44") | 1000 / 7000 |
| 8 | | 12'06" (+06'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'56") | 1000 / 9000 |
| 10 | | 06'39" (+00'54") | 1000 / 10000 |
| 11 | | 07'13" (+01'28") | 307 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 06'21" | 00:18'16" |
| 4 | 07'47" | 00:26'03" |
| 5 | 06'57" | 00:33'00" |
| 6 | 05'46" | 00:38'46" |
| 7 | 06'29" | 00:45'15" |
| 8 | 12'06" | 00:57'21" |
| 9 | 06'42" | 01:04'03" |
| 10 | 06'39" | 01:10'42" |
| 10.3 | 07'11" | 01:12'55" |
留言 
展開計圈分析
