11.0 km | 01:02:18 | 05:39/km日期: 2023-07-08 21:54 - 卡路里: 899 Cal - 平均步頻: 164
Pace: 05'37" / 06'07" / 05'48" / 05'47" / 05'55" / 05'44" / 05'33" / 05'32" / 05'33" / 05'25" / 05'12" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'36") | 1000 / 3000 |
| 4 | | 05'47" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'43") | 1000 / 5000 |
| 6 | | 05'44" (+00'33") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'31" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 05'14" (+00'03") | 24 / 11024 |
7月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'07" | 00:11'44" |
| 3 | 05'48" | 00:17'32" |
| 4 | 05'47" | 00:23'19" |
| 5 | 05'55" | 00:29'14" |
| 6 | 05'44" | 00:34'58" |
| 7 | 05'33" | 00:40'31" |
| 8 | 05'32" | 00:46'03" |
| 9 | 05'33" | 00:51'36" |
| 10 | 05'25" | 00:57'01" |
| 11 | 05'12" | 01:02'13" |
| 11.0 | 04'43" | 01:02'20" |
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