11.0 km | 01:10:21 | 06:23/km日期: 2023-08-26 05:30 - 平均心率: 146 - 卡路里: 807 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 91%
Pace: 06'39" / 06'05" / 06'26" / 06'16" / 06'24" / 06'00" / 06'31" / 06'28" / 06'30" / 06'25" / 06'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'17") | 1000 / 4000 |
| 5 | | 06'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'59" | 1000 / 6000 |
| 7 | | 06'30" (+00'31") | 1000 / 7000 |
| 8 | | 06'27" (+00'28") | 1000 / 8000 |
| 9 | | 06'30" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'25") | 1000 / 10000 |
| 11 | | 06'27" (+00'28") | 1000 / 11000 |
| 12 | | 10'20" (+04'21") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 73.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'05" | 00:12'44" |
| 3 | 06'26" | 00:19'10" |
| 4 | 06'16" | 00:25'26" |
| 5 | 06'24" | 00:31'50" |
| 6 | 06'00" | 00:37'50" |
| 7 | 06'31" | 00:44'21" |
| 8 | 06'28" | 00:50'49" |
| 9 | 06'30" | 00:57'19" |
| 10 | 06'25" | 01:03'44" |
| 11 | 06'27" | 01:10'11" |
| 11.0 | 10'42" | 01:10'21" |
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