12.3 km | 01:06:35 | 05:24/km日期: 2023-08-26 06:08 - 平均心率: 119 - 卡路里: 635 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 88%
Pace: 05'36" / 05'27" / 06'11" / 05'30" / 05'24" / 05'24" / 07'39" / 05'19" / 05'23" / 05'19" / 05'15" / 05'23" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'12") | 1000 / 2000 |
| 3 | | 05'32" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" (+00'10") | 1000 / 6000 |
| 7 | | 05'20" (+00'06") | 1000 / 7000 |
| 8 | | 05'18" (+00'04") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'22" (+00'08") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 311 / 12311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 658.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'27" | 00:11'03" |
| 3 | 06'11" | 00:17'14" |
| 4 | 05'30" | 00:22'44" |
| 5 | 05'24" | 00:28'08" |
| 6 | 05'24" | 00:33'32" |
| 7 | 07'39" | 00:41'11" |
| 8 | 05'19" | 00:46'30" |
| 9 | 05'23" | 00:51'53" |
| 10 | 05'19" | 00:57'12" |
| 11 | 05'15" | 01:02'27" |
| 12 | 05'23" | 01:07'50" |
| 12.3 | 05'27" | 01:09'32" |
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