13.5 km | 00:46:08 | 03:24/km日期: 2016-03-22 08:27 - 卡路里: 719 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 88%
Pace: 02'08" / 02'32" / 02'15" / 02'19" / 02'16" / 01'55" / 02'39" / 03'01" / 02'09" / 04'42" / 05'45" / 05'39" / 05'44" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'34" (+18'18") | 5 / 5 |
2 | | 05'52" (+03'36") | 11 / 17 |
3 | | 02'16" | 5000 / 5017 |
4 | | 02'38" (+00'22") | 4727 / 9745 |
5 | | 21'51" (+19'35") | 25 / 9770 |
6 | | 05'41" (+03'25") | 1000 / 10770 |
7 | | 05'44" (+03'28") | 1000 / 11770 |
8 | | 05'44" (+03'28") | 1000 / 12770 |
9 | | 05'37" (+03'21") | 778 / 13548 |
3月累積里程 : 96.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'08" | 00:02'08" |
2 | 02'32" | 00:04'40" |
3 | 02'15" | 00:06'55" |
4 | 02'19" | 00:09'14" |
5 | 02'16" | 00:11'30" |
6 | 01'55" | 00:13'25" |
7 | 02'39" | 00:16'04" |
8 | 03'01" | 00:19'05" |
9 | 02'09" | 00:21'14" |
10 | 04'42" | 00:25'56" |
11 | 05'45" | 00:31'41" |
12 | 05'39" | 00:37'20" |
13 | 05'44" | 00:43'04" |
13.5 | 05'37" | 00:46'09" |