7.3 km | 00:44:11 | 06:03/km日期: 2023-08-24 06:40 - 平均心率: 150 - 卡路里: 520 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'01" / 06'45" / 05'16" / 05'35" / 05'09" / 05'33" / 06'06" / 12'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'02") | 400 / 400 |
| 2 | | 05'49" (+01'06") | 400 / 800 |
| 3 | | 06'13" (+01'30") | 400 / 1200 |
| 4 | | 07'03" (+02'20") | 350 / 1550 |
| 5 | | 06'39" (+01'56") | 310 / 1860 |
| 6 | | 05'13" (+00'30") | 400 / 2260 |
| 7 | | 05'19" (+00'36") | 400 / 2660 |
| 8 | | 05'15" (+00'32") | 400 / 3060 |
| 9 | | 05'15" (+00'32") | 320 / 3380 |
| 10 | | 08'20" (+03'37") | 120 / 3500 |
| 11 | | 05'11" (+00'28") | 400 / 3900 |
| 12 | | 05'06" (+00'23") | 400 / 4300 |
| 13 | | 05'10" (+00'27") | 400 / 4700 |
| 14 | | 05'10" (+00'27") | 350 / 5050 |
| 15 | | 07'41" (+02'58") | 130 / 5180 |
| 16 | | 05'08" (+00'25") | 400 / 5580 |
| 17 | | 05'18" (+00'35") | 400 / 5980 |
| 18 | | 05'10" (+00'27") | 400 / 6380 |
| 19 | | 04'43" | 370 / 6750 |
| 20 | | 11'06" (+06'23") | 90 / 6840 |
| 21 | | 10'33" (+05'50") | 400 / 7240 |
| 22 | | 15'30" (+10'47") | 50 / 7290 |
| 23 | | 12'24" (+07'41") | 10 / 7300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'45" | 00:12'46" |
| 3 | 05'16" | 00:18'02" |
| 4 | 05'35" | 00:23'37" |
| 5 | 05'09" | 00:28'46" |
| 6 | 05'33" | 00:34'19" |
| 7 | 06'06" | 00:40'25" |
| 7.3 | 12'26" | 00:44'09" |
留言 
展開計圈分析
