14.1 km | 01:23:34 | 05:54/km日期: 2023-08-24 06:37 - 平均心率: 154 - 卡路里: 956 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 91%
Pace: 08'21" / 05'54" / 05'52" / 05'48" / 05'53" / 06'26" / 05'56" / 05'59" / 06'00" / 05'58" / 07'01" / 05'57" / 05'50" / 05'35" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'59") | 1000 / 1000 |
| 2 | | 05'54" (+00'20") | 1000 / 2000 |
| 3 | | 05'51" (+00'17") | 1000 / 3000 |
| 4 | | 05'47" (+00'13") | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'22") | 1000 / 7000 |
| 8 | | 05'58" (+00'24") | 1000 / 8000 |
| 9 | | 06'00" (+00'26") | 1000 / 9000 |
| 10 | | 05'57" (+00'23") | 1000 / 10000 |
| 11 | | 05'50" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'22") | 1000 / 12000 |
| 13 | | 05'50" (+00'16") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 04'51" | 129 / 14129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
8月累積里程 : 279.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'54" | 00:14'15" |
| 3 | 05'52" | 00:20'07" |
| 4 | 05'48" | 00:25'55" |
| 5 | 05'53" | 00:31'48" |
| 6 | 06'26" | 00:38'14" |
| 7 | 05'56" | 00:44'10" |
| 8 | 05'59" | 00:50'09" |
| 9 | 06'00" | 00:56'09" |
| 10 | 05'58" | 01:02'07" |
| 11 | 07'01" | 01:09'08" |
| 12 | 05'57" | 01:15'05" |
| 13 | 05'50" | 01:20'55" |
| 14 | 05'35" | 01:26'30" |
| 14.1 | 04'53" | 01:27'08" |
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