8.4 km | 00:42:33 | 05:03/km日期: 2016-03-20 16:20 - 卡路里: 458 Cal - 溫度: 20°C - 濕度: 64%
Pace: 05'05" / 05'18" / 05'05" / 04'50" / 04'55" / 04'58" / 04'45" / 05'02" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'52") | 409 / 409 |
2 | | 04'53" (+00'31") | 412 / 822 |
3 | | 04'57" (+00'35") | 413 / 1235 |
4 | | 05'11" (+00'49") | 414 / 1649 |
5 | | 05'38" (+01'16") | 410 / 2060 |
6 | | 05'21" (+00'59") | 416 / 2477 |
7 | | 04'49" (+00'27") | 414 / 2891 |
8 | | 04'56" (+00'34") | 397 / 3289 |
9 | | 04'42" (+00'20") | 427 / 3716 |
10 | | 04'52" (+00'30") | 403 / 4120 |
11 | | 04'54" (+00'32") | 420 / 4541 |
12 | | 04'56" (+00'34") | 421 / 4962 |
13 | | 04'57" (+00'35") | 413 / 5376 |
14 | | 04'58" (+00'36") | 411 / 5788 |
15 | | 04'58" (+00'36") | 412 / 6201 |
16 | | 04'22" | 411 / 6612 |
17 | | 05'00" (+00'38") | 409 / 7022 |
18 | | 04'52" (+00'30") | 420 / 7442 |
19 | | 04'55" (+00'33") | 408 / 7851 |
20 | | 05'32" (+01'10") | 412 / 8263 |
21 | | 05'24" (+01'02") | 218 / 8482 |
3月累積里程 :
137.41 km ASICS TARTHERZEAL TS2 累積 :
2871.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'18" | 00:10'23" |
3 | 05'05" | 00:15'28" |
4 | 04'50" | 00:20'18" |
5 | 04'55" | 00:25'13" |
6 | 04'58" | 00:30'11" |
7 | 04'45" | 00:34'56" |
8 | 05'02" | 00:39'58" |
8.4 | 06'18" | 00:42'33" |