8.5 km | 00:47:05 | 05:31/km日期: 2023-08-23 17:47 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 170 - 溫度: 32°C - 濕度: 66%
Pace: 09'15" / 04'45" / 04'07" / 05'23" / 04'56" / 05'13" / 05'05" / 06'26" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'10" (+06'49") | 400 / 400 |
2 | | 07'18" (+03'57") | 400 / 800 |
3 | | 16'10" (+12'49") | 120 / 920 |
4 | | 03'54" (+00'33") | 400 / 1320 |
5 | | 03'50" (+00'29") | 400 / 1720 |
6 | | 04'00" (+00'39") | 200 / 1920 |
7 | | 14'58" (+11'37") | 100 / 2020 |
8 | | 03'51" (+00'30") | 400 / 2420 |
9 | | 03'53" (+00'32") | 400 / 2820 |
10 | | 03'47" (+00'26") | 200 / 3020 |
11 | | 20'05" (+16'44") | 100 / 3120 |
12 | | 03'44" (+00'23") | 400 / 3520 |
13 | | 03'42" (+00'21") | 400 / 3920 |
14 | | 03'49" (+00'28") | 200 / 4120 |
15 | | 24'53" (+21'32") | 60 / 4180 |
16 | | 03'32" (+00'11") | 400 / 4580 |
17 | | 03'42" (+00'21") | 400 / 4980 |
18 | | 03'44" (+00'23") | 200 / 5180 |
19 | | 18'29" (+15'08") | 100 / 5280 |
20 | | 03'42" (+00'21") | 400 / 5680 |
21 | | 03'46" (+00'25") | 400 / 6080 |
22 | | 03'45" (+00'24") | 200 / 6280 |
23 | | 24'47" (+21'26") | 60 / 6340 |
24 | | 03'48" (+00'27") | 400 / 6740 |
25 | | 03'55" (+00'34") | 400 / 7140 |
26 | | 03'50" (+00'29") | 200 / 7340 |
27 | | 22'53" (+19'32") | 140 / 7480 |
28 | | 03'37" (+00'16") | 400 / 7880 |
29 | | 03'38" (+00'17") | 400 / 8280 |
30 | | 03'21" | 210 / 8490 |
31 | | 11'27" (+08'06") | 20 / 8510 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 141.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'15" | 00:09'15" |
2 | 04'45" | 00:14'00" |
3 | 04'07" | 00:18'07" |
4 | 05'23" | 00:23'30" |
5 | 04'56" | 00:28'26" |
6 | 05'13" | 00:33'39" |
7 | 05'05" | 00:38'44" |
8 | 06'26" | 00:45'10" |
8.5 | 03'47" | 00:47'06" |