12.0 km | 01:11:04 | 05:54/km日期: 2016-03-20 15:37 - 地點: 安平亂繞 - 天氣: 涼 - 卡路里: 1041 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'14" / 06'01" / 05'51" / 05'51" / 05'49" / 06'01" / 05'56" / 05'26" / 05'37" / 06'04" / 06'02" / 05'32" / 23'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'36") | 1007 / 2008 |
| 3 | | 05'49" (+00'25") | 1009 / 3017 |
| 4 | | 05'50" (+00'26") | 1007 / 4024 |
| 5 | | 05'51" (+00'27") | 1014 / 5039 |
| 6 | | 06'00" (+00'36") | 1005 / 6044 |
| 7 | | 05'55" (+00'31") | 1012 / 7056 |
| 8 | | 05'24" | 1007 / 8064 |
| 9 | | 05'35" (+00'11") | 1006 / 9070 |
| 10 | | 06'10" (+00'46") | 1001 / 10072 |
| 11 | | 05'57" (+00'33") | 1014 / 11086 |
| 12 | | 05'28" (+00'04") | 1001 / 12088 |
跑起來還是不太順,不過最後1K有點恢復以前的感覺,跑完吃了一隻把撲的冰淇淋,出乎意料的好吃......
3月累積里程 : 157.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'01" | 00:12'15" |
| 3 | 05'51" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'49" | 00:29'46" |
| 6 | 06'01" | 00:35'47" |
| 7 | 05'56" | 00:41'43" |
| 8 | 05'26" | 00:47'09" |
| 9 | 05'37" | 00:52'46" |
| 10 | 06'04" | 00:58'50" |
| 11 | 06'02" | 01:04'52" |
| 12 | 05'32" | 01:10'24" |
| 12.0 | 23'48" | 01:11'04" |
展開計圈分析
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