11.2 km | 01:21:10 | 07:13/km日期: 2023-08-22 18:30 - 平均心率: 149 - 卡路里: 660 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 80%
Pace: 05'54" / 05'42" / 05'46" / 05'54" / 05'57" / 06'07" / 06'05" / 06'09" / 08'47" / 10'28" / 11'17" / 12'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'10") | 1000 / 1000 |
| 2 | | 05'42" | 1000 / 2000 |
| 3 | | 05'46" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'11") | 1000 / 4000 |
| 5 | | 05'57" (+00'15") | 1000 / 5000 |
| 6 | | 06'06" (+00'24") | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 08'47" (+03'05") | 1000 / 9000 |
| 10 | | 10'27" (+04'45") | 1000 / 10000 |
| 11 | | 11'16" (+05'34") | 1000 / 11000 |
| 12 | | 12'36" (+06'54") | 245 / 11245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 176.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'46" | 00:17'22" |
| 4 | 05'54" | 00:23'16" |
| 5 | 05'57" | 00:29'13" |
| 6 | 06'07" | 00:35'20" |
| 7 | 06'05" | 00:41'25" |
| 8 | 06'09" | 00:47'34" |
| 9 | 08'47" | 00:56'21" |
| 10 | 10'28" | 01:06'49" |
| 11 | 11'17" | 01:18'06" |
| 11.2 | 12'36" | 01:21'12" |
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