41.2 km | 05:29:36 | 08:00/km日期: 2016-03-20 06:04 - 總爬升: 266 m - 卡路里: 2413 Cal - 溫度: 23°C - 濕度: 95%
Pace: 06'59" / 06'45" / 06'13" / 06'50" / 06'06" / 06'15" / 06'18" / 06'37" / 06'39" / 06'06" / 06'52" / 07'31" / 06'29" / 06'58" / 07'27" / 07'28" / 06'19" / 06'36" / 08'09" / 07'29" / 08'04" / 08'10" / 06'54" / 07'29" / 06'48" / 08'20" / 06'47" / 06'55" / 08'49" / 07'58" / 07'33" / 08'17" / 09'44" / 08'09" / 07'18" / 10'28" / 08'07" / 07'11" / 07'41" / 08'15" / 07'07" / 08'30" /
3月累積里程 : 140.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'45" | 00:13'44" |
| 3 | 06'13" | 00:19'57" |
| 4 | 06'50" | 00:26'47" |
| 5 | 06'06" | 00:32'53" |
| 6 | 06'15" | 00:39'08" |
| 7 | 06'18" | 00:45'26" |
| 8 | 06'37" | 00:52'03" |
| 9 | 06'39" | 00:58'42" |
| 10 | 06'06" | 01:04'48" |
| 11 | 06'52" | 01:11'40" |
| 12 | 07'31" | 01:19'11" |
| 13 | 06'29" | 01:25'40" |
| 14 | 06'58" | 01:32'38" |
| 15 | 07'27" | 01:40'05" |
| 16 | 07'28" | 01:47'33" |
| 17 | 06'19" | 01:53'52" |
| 18 | 06'36" | 02:00'28" |
| 19 | 08'09" | 02:08'37" |
| 20 | 07'29" | 02:16'06" |
| 21 | 08'04" | 02:24'10" |
| 22 | 08'10" | 02:32'20" |
| 23 | 06'54" | 02:39'14" |
| 24 | 07'29" | 02:46'43" |
| 25 | 06'48" | 02:53'31" |
| 26 | 08'20" | 03:01'51" |
| 27 | 06'47" | 03:08'38" |
| 28 | 06'55" | 03:15'33" |
| 29 | 08'49" | 03:24'22" |
| 30 | 07'58" | 03:32'20" |
| 31 | 07'33" | 03:39'53" |
| 32 | 08'17" | 03:48'10" |
| 33 | 09'44" | 03:57'54" |
| 34 | 08'09" | 04:06'03" |
| 35 | 07'18" | 04:13'21" |
| 36 | 10'28" | 04:23'49" |
| 37 | 08'07" | 04:31'56" |
| 38 | 07'11" | 04:39'07" |
| 39 | 07'41" | 04:46'48" |
| 40 | 08'15" | 04:55'03" |
| 41 | 07'07" | 05:02'10" |
| 41.2 | 08'38" | 05:03'52" |
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