21.2 km | 02:31:44 | 07:10/km日期: 2016-03-20 06:02 - 卡路里: 1677 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 83%
Pace: 08'03" / 07'15" / 06'50" / 06'51" / 06'55" / 07'38" / 07'11" / 06'51" / 06'56" / 06'41" / 06'38" / 07'38" / 06'39" / 07'00" / 07'01" / 07'10" / 07'43" / 07'32" / 07'44" / 07'13" / 07'05" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'24") | 1000 / 1000 |
| 2 | | 07'15" (+00'37") | 1000 / 2000 |
| 3 | | 06'49" (+00'11") | 1000 / 3000 |
| 4 | | 06'51" (+00'13") | 1000 / 4000 |
| 5 | | 06'55" (+00'17") | 1000 / 5000 |
| 6 | | 07'37" (+00'59") | 1000 / 6000 |
| 7 | | 07'10" (+00'32") | 1000 / 7000 |
| 8 | | 06'51" (+00'13") | 1000 / 8000 |
| 9 | | 06'55" (+00'17") | 1000 / 9000 |
| 10 | | 06'41" (+00'03") | 1000 / 10000 |
| 11 | | 06'38" | 1000 / 11000 |
| 12 | | 07'37" (+00'59") | 1000 / 12000 |
| 13 | | 06'39" (+00'01") | 1000 / 13000 |
| 14 | | 07'00" (+00'22") | 1000 / 14000 |
| 15 | | 07'00" (+00'22") | 1000 / 15000 |
| 16 | | 07'09" (+00'31") | 1000 / 16000 |
| 17 | | 07'42" (+01'04") | 1000 / 17000 |
| 18 | | 07'32" (+00'54") | 1000 / 18000 |
| 19 | | 07'43" (+01'05") | 1000 / 19000 |
| 20 | | 07'12" (+00'34") | 1000 / 20000 |
| 21 | | 07'05" (+00'27") | 1000 / 21000 |
| 22 | | 06'48" (+00'10") | 173 / 21173 |
3月累積里程 : 50.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'15" | 00:15'18" |
| 3 | 06'50" | 00:22'08" |
| 4 | 06'51" | 00:28'59" |
| 5 | 06'55" | 00:35'54" |
| 6 | 07'38" | 00:43'32" |
| 7 | 07'11" | 00:50'43" |
| 8 | 06'51" | 00:57'34" |
| 9 | 06'56" | 01:04'30" |
| 10 | 06'41" | 01:11'11" |
| 11 | 06'38" | 01:17'49" |
| 12 | 07'38" | 01:25'27" |
| 13 | 06'39" | 01:32'06" |
| 14 | 07'00" | 01:39'06" |
| 15 | 07'01" | 01:46'07" |
| 16 | 07'10" | 01:53'17" |
| 17 | 07'43" | 02:01'00" |
| 18 | 07'32" | 02:08'32" |
| 19 | 07'44" | 02:16'16" |
| 20 | 07'13" | 02:23'29" |
| 21 | 07'05" | 02:30'34" |
| 21.2 | 06'49" | 02:31'45" |
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