12.4 km | 01:18:21 | 06:18/km日期: 2023-08-13 05:34 - 平均心率: 149 - 卡路里: 846 Cal - 平均步頻: 174
Pace: 05'14" / 06'07" / 05'59" / 05'39" / 06'03" / 07'05" / 06'21" / 05'55" / 06'06" / 06'13" / 06'09" / 06'04" / 09'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'34") | 400 / 400 |
| 2 | | 06'14" (+00'53") | 400 / 800 |
| 3 | | 06'00" (+00'39") | 400 / 1200 |
| 4 | | 06'14" (+00'53") | 400 / 1600 |
| 5 | | 06'09" (+00'48") | 400 / 2000 |
| 6 | | 05'54" (+00'33") | 400 / 2400 |
| 7 | | 06'07" (+00'46") | 400 / 2800 |
| 8 | | 05'45" (+00'24") | 400 / 3199 |
| 9 | | 05'54" (+00'33") | 400 / 3599 |
| 10 | | 05'21" | 400 / 3999 |
| 11 | | 06'14" (+00'53") | 400 / 4399 |
| 12 | | 05'56" (+00'35") | 400 / 4800 |
| 13 | | 05'47" (+00'26") | 400 / 5200 |
| 14 | | 05'33" (+00'12") | 400 / 5600 |
| 15 | | 09'20" (+03'59") | 400 / 6000 |
| 16 | | 06'36" (+01'15") | 400 / 6400 |
| 17 | | 06'11" (+00'50") | 400 / 6800 |
| 18 | | 05'46" (+00'25") | 400 / 7200 |
| 19 | | 06'05" (+00'44") | 400 / 7600 |
| 20 | | 06'00" (+00'39") | 400 / 8000 |
| 21 | | 06'04" (+00'43") | 400 / 8400 |
| 22 | | 06'00" (+00'39") | 400 / 8800 |
| 23 | | 06'17" (+00'56") | 400 / 9200 |
| 24 | | 05'58" (+00'37") | 400 / 9600 |
| 25 | | 06'27" (+01'06") | 400 / 10000 |
| 26 | | 06'17" (+00'56") | 400 / 10400 |
| 27 | | 06'03" (+00'42") | 400 / 10800 |
| 28 | | 06'08" (+00'47") | 400 / 11200 |
| 29 | | 05'55" (+00'34") | 400 / 11600 |
| 30 | | 06'06" (+00'45") | 400 / 12000 |
| 31 | | 09'59" (+04'38") | 400 / 12400 |
| 32 | | 05'32" (+00'11") | 25 / 12425 |
| 33 | | 02'06" | 11 / 12436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 107.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'07" | 00:11'21" |
| 3 | 05'59" | 00:17'20" |
| 4 | 05'39" | 00:22'59" |
| 5 | 06'03" | 00:29'02" |
| 6 | 07'05" | 00:36'07" |
| 7 | 06'21" | 00:42'28" |
| 8 | 05'55" | 00:48'23" |
| 9 | 06'06" | 00:54'29" |
| 10 | 06'13" | 01:00'42" |
| 11 | 06'09" | 01:06'51" |
| 12 | 06'04" | 01:12'55" |
| 12.4 | 09'32" | 01:17'05" |
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