10.4 km | 00:50:30 | 04:52/km日期: 2023-08-22 05:40 - 平均心率: 133 - 卡路里: 656 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 87%
Pace: 05'19" / 04'48" / 04'21" / 04'20" / 04'42" / 04'30" / 04'21" / 04'42" / 05'39" / 05'45" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'39") | 1000 / 1000 |
2 | | 04'48" (+01'08") | 1000 / 2000 |
3 | | 03'53" (+00'13") | 400 / 2400 |
4 | | 05'07" (+01'27") | 390 / 2790 |
5 | | 03'48" (+00'08") | 400 / 3190 |
6 | | 05'16" (+01'36") | 379 / 3569 |
7 | | 03'40" | 400 / 3969 |
8 | | 05'17" (+01'37") | 378 / 4348 |
9 | | 03'42" (+00'02") | 400 / 4748 |
10 | | 05'09" (+01'29") | 387 / 5135 |
11 | | 03'43" (+00'03") | 400 / 5535 |
12 | | 05'24" (+01'44") | 370 / 5905 |
13 | | 03'44" (+00'04") | 400 / 6305 |
14 | | 05'22" (+01'42") | 372 / 6677 |
15 | | 03'43" (+00'03") | 400 / 7077 |
16 | | 05'39" (+01'59") | 353 / 7431 |
17 | | 03'47" (+00'07") | 400 / 7831 |
18 | | 05'29" (+01'49") | 363 / 8194 |
19 | | 05'06" (+01'26") | 2 / 8197 |
20 | | 04'21" (+00'41") | 3 / 8200 |
21 | | 04'11" (+00'31") | 3 / 8204 |
22 | | 04'21" (+00'41") | 2 / 8207 |
23 | | 05'59" (+02'19") | 2 / 8209 |
24 | | 06'43" (+03'03") | 5 / 8215 |
25 | | 06'49" (+03'09") | 5 / 8221 |
26 | | 04'34" (+00'54") | 16 / 8238 |
27 | | 05'41" (+02'01") | 1000 / 9238 |
28 | | 05'44" (+02'04") | 1000 / 10238 |
29 | | 05'23" (+01'43") | 129 / 10367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
374.36 km SAUCONY Axon 3 累積 :
438.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'48" | 00:10'07" |
3 | 04'21" | 00:14'28" |
4 | 04'20" | 00:18'48" |
5 | 04'42" | 00:23'30" |
6 | 04'30" | 00:28'00" |
7 | 04'21" | 00:32'21" |
8 | 04'42" | 00:37'03" |
9 | 05'39" | 00:42'42" |
10 | 05'45" | 00:48'27" |
10.4 | 05'34" | 00:50'30" |