10.0 km | 01:03:59 | 06:23/km日期: 2023-08-21 20:01 - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 73%
Pace: 05'37" / 05'15" / 05'43" / 05'36" / 05'55" / 06'16" / 08'01" / 06'34" / 09'35" / 05'24" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'22") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'41" (+00'26") | 1000 / 3000 |
| 4 | | 05'36" (+00'21") | 1000 / 4000 |
| 5 | | 05'55" (+00'40") | 1000 / 5000 |
| 6 | | 06'15" (+01'00") | 1000 / 6000 |
| 7 | | 08'01" (+02'46") | 1000 / 7000 |
| 8 | | 06'33" (+01'18") | 1000 / 8000 |
| 9 | | 09'35" (+04'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'05") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'15" | 00:10'52" |
| 3 | 05'43" | 00:16'35" |
| 4 | 05'36" | 00:22'11" |
| 5 | 05'55" | 00:28'06" |
| 6 | 06'16" | 00:34'22" |
| 7 | 08'01" | 00:42'23" |
| 8 | 06'34" | 00:48'57" |
| 9 | 09'35" | 00:58'32" |
| 10 | 05'24" | 01:03'56" |
| 10.0 | 05'36" | 01:04'00" |
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