13.2 km | 01:04:51 | 04:54/km日期: 2016-03-19 21:12 - 卡路里: 762 Cal - 總步數: 11958 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 86%
Pace: 04'53" / 04'44" / 04'51" / 04'47" / 04'58" / 04'57" / 04'54" / 05'01" / 04'57" / 05'03" / 04'56" / 05'00" / 04'47" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'52" (+00'11") | 1002 / 1002 | 173 / 118 |
2 | | 04'41" | 1009 / 2011 | 180 / 118 |
3 | | 04'50" (+00'09") | 1002 / 3014 | 181 / 113 |
4 | | 04'47" (+00'06") | 1009 / 4024 | 182 / 114 |
5 | | 04'55" (+00'14") | 1008 / 5032 | 182 / 111 |
6 | | 04'52" (+00'11") | 1004 / 6037 | 184 / 111 |
7 | | 04'55" (+00'14") | 1004 / 7042 | 185 / 109 |
8 | | 04'59" (+00'18") | 1006 / 8048 | 184 / 108 |
9 | | 04'55" (+00'14") | 1006 / 9055 | 187 / 108 |
10 | | 05'00" (+00'19") | 1008 / 10062 | 187 / 106 |
11 | | 04'54" (+00'13") | 1005 / 11068 | 188 / 107 |
12 | | 04'58" (+00'17") | 1005 / 12073 | 188 / 106 |
13 | | 04'47" (+00'06") | 1008 / 13082 | 189 / 110 |
14 | | 04'43" (+00'02") | 201 / 13283 | 187 / 113 |
3月累積里程 :
207.30 km New Balance M990TB3 累積 :
592.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'44" | 00:09'37" |
3 | 04'51" | 00:14'28" |
4 | 04'47" | 00:19'15" |
5 | 04'58" | 00:24'13" |
6 | 04'57" | 00:29'10" |
7 | 04'54" | 00:34'04" |
8 | 05'01" | 00:39'05" |
9 | 04'57" | 00:44'02" |
10 | 05'03" | 00:49'05" |
11 | 04'56" | 00:54'01" |
12 | 05'00" | 00:59'01" |
13 | 04'47" | 01:03'48" |
13.2 | 05'12" | 01:04'51" |