10.0 km | 01:07:03 | 06:41/km日期: 2023-08-21 18:24 - 平均心率: 151 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 07'01" / 06'41" / 06'38" / 06'40" / 06'45" / 06'47" / 06'29" / 06'40" / 06'33" / 06'44" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'39") | 400 / 400 |
| 2 | | 07'00" (+00'31") | 400 / 800 |
| 3 | | 06'45" (+00'16") | 400 / 1200 |
| 4 | | 06'40" (+00'11") | 400 / 1600 |
| 5 | | 06'39" (+00'10") | 400 / 2000 |
| 6 | | 06'47" (+00'18") | 400 / 2400 |
| 7 | | 06'37" (+00'08") | 400 / 2800 |
| 8 | | 06'33" (+00'04") | 400 / 3199 |
| 9 | | 06'37" (+00'08") | 400 / 3599 |
| 10 | | 06'39" (+00'10") | 400 / 3999 |
| 11 | | 06'41" (+00'12") | 400 / 4399 |
| 12 | | 06'44" (+00'15") | 400 / 4800 |
| 13 | | 07'02" (+00'33") | 400 / 5200 |
| 14 | | 06'42" (+00'13") | 400 / 5600 |
| 15 | | 06'37" (+00'08") | 400 / 6000 |
| 16 | | 06'37" (+00'08") | 400 / 6400 |
| 17 | | 06'29" | 400 / 6800 |
| 18 | | 06'32" (+00'03") | 400 / 7200 |
| 19 | | 06'37" (+00'08") | 400 / 7600 |
| 20 | | 06'36" (+00'07") | 400 / 8000 |
| 21 | | 06'41" (+00'12") | 400 / 8400 |
| 22 | | 06'32" (+00'03") | 400 / 8800 |
| 23 | | 06'36" (+00'07") | 400 / 9200 |
| 24 | | 06'39" (+00'10") | 400 / 9600 |
| 25 | | 06'41" (+00'12") | 400 / 10000 |
| 26 | | 04'30" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 144.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'41" | 00:13'42" |
| 3 | 06'38" | 00:20'20" |
| 4 | 06'40" | 00:27'00" |
| 5 | 06'45" | 00:33'45" |
| 6 | 06'47" | 00:40'32" |
| 7 | 06'29" | 00:47'01" |
| 8 | 06'40" | 00:53'41" |
| 9 | 06'33" | 01:00'14" |
| 10 | 06'44" | 01:06'58" |
| 10.0 | 04'59" | 01:07'04" |
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