12.2 km | 01:01:57 | 05:05/km日期: 2023-08-20 17:14 - 總爬升: 177 m - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 81%
Pace: 05'29" / 05'16" / 04'58" / 04'59" / 05'05" / 05'02" / 05'01" / 04'56" / 05'06" / 05'03" / 05'30" / 05'07" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'31") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'02") | 1000 / 3000 |
| 4 | | 04'59" (+00'03") | 1000 / 4000 |
| 5 | | 05'05" (+00'09") | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 05'06" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 05'04" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'11") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 157 / 12157 |
8月累積里程 : 214.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'16" | 00:10'45" |
| 3 | 04'58" | 00:15'43" |
| 4 | 04'59" | 00:20'42" |
| 5 | 05'05" | 00:25'47" |
| 6 | 05'02" | 00:30'49" |
| 7 | 05'01" | 00:35'50" |
| 8 | 04'56" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'03" | 00:50'55" |
| 11 | 05'30" | 00:56'25" |
| 12 | 05'07" | 01:01'32" |
| 12.2 | 05'30" | 01:02'24" |
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