15.5 km | 01:32:22 | 05:58/km日期: 2023-08-20 05:06 - 總爬升: 215 m - 平均心率: 149 - 卡路里: 1128 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 06'29" / 05'55" / 05'47" / 05'43" / 05'59" / 05'53" / 05'52" / 10'36" / 05'50" / 05'22" / 04'53" / 10'30" / 06'09" / 18'20" / 05'07" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'03") | 1000 / 2000 |
| 3 | | 05'47" (+00'55") | 1000 / 3000 |
| 4 | | 05'42" (+00'50") | 1000 / 4000 |
| 5 | | 05'58" (+01'06") | 1000 / 5000 |
| 6 | | 05'53" (+01'01") | 1000 / 6000 |
| 7 | | 05'52" (+01'00") | 1000 / 7000 |
| 8 | | 05'47" (+00'55") | 1000 / 8000 |
| 9 | | 05'49" (+00'57") | 1000 / 9000 |
| 10 | | 05'22" (+00'30") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'15" (+00'23") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 09'33" (+04'41") | 1000 / 14000 |
| 15 | | 05'06" (+00'14") | 1000 / 15000 |
| 16 | | 05'58" (+01'06") | 464 / 15464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 165.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'55" | 00:12'24" |
| 3 | 05'47" | 00:18'11" |
| 4 | 05'43" | 00:23'54" |
| 5 | 05'59" | 00:29'53" |
| 6 | 05'53" | 00:35'46" |
| 7 | 05'52" | 00:41'38" |
| 8 | 10'36" | 00:52'14" |
| 9 | 05'50" | 00:58'04" |
| 10 | 05'22" | 01:03'26" |
| 11 | 04'53" | 01:08'19" |
| 12 | 10'30" | 01:18'49" |
| 13 | 06'09" | 01:24'58" |
| 14 | 18'20" | 01:43'18" |
| 15 | 05'07" | 01:48'25" |
| 15.5 | 05'59" | 01:51'12" |
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