10.6 km | 01:05:01 | 06:07/km日期: 2023-08-20 06:41 - 平均心率: 140 - 卡路里: 738 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 93%
Pace: 05'56" / 06'11" / 06'06" / 06'05" / 06'07" / 06'22" / 06'05" / 05'54" / 06'10" / 06'10" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'03") | 1000 / 1000 |
| 2 | | 06'16" (+00'24") | 649 / 1649 |
| 3 | | 05'59" (+00'07") | 1000 / 2649 |
| 4 | | 06'13" (+00'21") | 1000 / 3649 |
| 5 | | 06'01" (+00'09") | 1000 / 4649 |
| 6 | | 06'12" (+00'20") | 1000 / 5649 |
| 7 | | 06'16" (+00'24") | 88 / 5737 |
| 8 | | 06'20" (+00'28") | 1000 / 6737 |
| 9 | | 05'52" | 1000 / 7737 |
| 10 | | 06'05" (+00'13") | 1000 / 8737 |
| 11 | | 06'12" (+00'20") | 273 / 9011 |
| 12 | | 06'09" (+00'17") | 1000 / 10011 |
| 13 | | 06'18" (+00'26") | 607 / 10619 |
| 14 | | 08'36" (+02'44") | 2 / 10621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 139.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'11" | 00:12'07" |
| 3 | 06'06" | 00:18'13" |
| 4 | 06'05" | 00:24'18" |
| 5 | 06'07" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'05" | 00:42'52" |
| 8 | 05'54" | 00:48'46" |
| 9 | 06'10" | 00:54'56" |
| 10 | 06'10" | 01:01'06" |
| 10.6 | 06'17" | 01:05'01" |
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