13.0 km | 01:15:58 | 05:50/km日期: 2023-08-19 23:11 - 平均心率: 165 - 卡路里: 942 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 86%
Pace: 05'59" / 05'47" / 05'53" / 07'06" / 05'56" / 05'58" / 05'51" / 07'04" / 05'51" / 05'52" / 06'59" / 05'42" / 05'29" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'31") | 1000 / 1000 |
| 2 | | 05'47" (+00'19") | 1000 / 2000 |
| 3 | | 05'52" (+00'24") | 1000 / 3000 |
| 4 | | 05'58" (+00'30") | 1000 / 4000 |
| 5 | | 05'56" (+00'28") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'51" (+00'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 05'50" (+00'22") | 1000 / 9000 |
| 10 | | 05'52" (+00'24") | 1000 / 10000 |
| 11 | | 05'46" (+00'18") | 1000 / 11000 |
| 12 | | 05'42" (+00'14") | 1000 / 12000 |
| 13 | | 05'28" | 1000 / 13000 |
| 14 | | 04'49" | 9 / 13009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 100.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 05'53" | 00:17'39" |
| 4 | 07'06" | 00:24'45" |
| 5 | 05'56" | 00:30'41" |
| 6 | 05'58" | 00:36'39" |
| 7 | 05'51" | 00:42'30" |
| 8 | 07'04" | 00:49'34" |
| 9 | 05'51" | 00:55'25" |
| 10 | 05'52" | 01:01'17" |
| 11 | 06'59" | 01:08'16" |
| 12 | 05'42" | 01:13'58" |
| 13 | 05'29" | 01:19'27" |
| 13.0 | 08'31" | 01:19'32" |
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