11.0 km | 01:33:44 | 08:31/km日期: 2023-07-09 07:11 - 平均心率: 146 - 卡路里: 737 Cal - 平均步頻: 170
Pace: 06'15" / 06'54" / 08'11" / 06'55" / 06'48" / 09'09" / 07'03" / 09'28" / 07'16" / 06'55" / 17'57" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'18") | 1000 / 1000 |
| 2 | | 06'53" (+00'05") | 1000 / 2000 |
| 3 | | 08'11" (+01'23") | 1000 / 3000 |
| 4 | | 06'54" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 09'09" (+02'21") | 1000 / 6000 |
| 7 | | 07'02" (+00'14") | 1000 / 7000 |
| 8 | | 09'27" (+02'39") | 1000 / 8000 |
| 9 | | 07'15" (+00'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'07") | 1000 / 10000 |
| 11 | | 17'57" (+11'09") | 1000 / 11000 |
| 12 | | 14'26" (+07'38") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
7月累積里程 :
68.89 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'54" | 00:13'09" |
| 3 | 08'11" | 00:21'20" |
| 4 | 06'55" | 00:28'15" |
| 5 | 06'48" | 00:35'03" |
| 6 | 09'09" | 00:44'12" |
| 7 | 07'03" | 00:51'15" |
| 8 | 09'28" | 01:00'43" |
| 9 | 07'16" | 01:07'59" |
| 10 | 06'55" | 01:14'54" |
| 11 | 17'57" | 01:32'51" |
| 11.0 | 16'30" | 01:32'54" |
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