10.6 km | 01:18:52 | 07:26/km日期: 2023-05-28 07:11 - 平均心率: 147 - 卡路里: 769 Cal - 平均步頻: 172
Pace: 06'12" / 06'43" / 07'45" / 06'52" / 06'45" / 09'50" / 07'01" / 07'18" / 08'25" / 06'59" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'24") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'44" (+01'01") | 1000 / 3000 |
| 4 | | 06'51" (+00'08") | 1000 / 4000 |
| 5 | | 06'45" (+00'02") | 1000 / 5000 |
| 6 | | 09'49" (+03'06") | 1000 / 6000 |
| 7 | | 07'01" (+00'18") | 1000 / 7000 |
| 8 | | 07'18" (+00'35") | 1000 / 8000 |
| 9 | | 08'24" (+01'41") | 1000 / 9000 |
| 10 | | 06'59" (+00'16") | 1000 / 10000 |
| 11 | | 06'45" (+00'02") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 :
31.93 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'43" | 00:12'55" |
| 3 | 07'45" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 06'45" | 00:34'17" |
| 6 | 09'50" | 00:44'07" |
| 7 | 07'01" | 00:51'08" |
| 8 | 07'18" | 00:58'26" |
| 9 | 08'25" | 01:06'51" |
| 10 | 06'59" | 01:13'50" |
| 10.6 | 06'45" | 01:17'57" |
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