11.0 km | 02:13:44 | 12:08/km日期: 2023-08-19 16:16 - 平均心率: 103 - 卡路里: 821 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 74%
Pace: 08'16" / 07'40" / 08'16" / 08'52" / 09'35" / 11'57" / 46'07" / 08'22" / 07'24" / 07'41" / 08'50" / 34'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'53") | 1000 / 1000 |
| 2 | | 07'40" (+00'17") | 1000 / 2000 |
| 3 | | 08'15" (+00'52") | 1000 / 3000 |
| 4 | | 08'51" (+01'28") | 1000 / 4000 |
| 5 | | 09'35" (+02'12") | 1000 / 5000 |
| 6 | | 11'56" (+04'33") | 1000 / 6000 |
| 7 | | 46'06" (+38'43") | 1000 / 7000 |
| 8 | | 08'21" (+00'58") | 1000 / 8000 |
| 9 | | 07'23" | 1000 / 9000 |
| 10 | | 07'41" (+00'18") | 1000 / 10000 |
| 11 | | 08'49" (+01'26") | 1000 / 11000 |
| 12 | | 34'27" (+27'04") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 177.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'40" | 00:15'56" |
| 3 | 08'16" | 00:24'12" |
| 4 | 08'52" | 00:33'04" |
| 5 | 09'35" | 00:42'39" |
| 6 | 11'57" | 00:54'36" |
| 7 | 46'07" | 01:40'43" |
| 8 | 08'22" | 01:49'05" |
| 9 | 07'24" | 01:56'29" |
| 10 | 07'41" | 02:04'10" |
| 11 | 08'50" | 02:13'00" |
| 11.0 | 34'49" | 02:13'44" |
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