12.1 km | 01:35:08 | 07:51/km日期: 2023-08-19 07:04 - 平均心率: 132 - 卡路里: 924 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 09'16" / 08'37" / 08'02" / 06'46" / 07'31" / 07'18" / 07'13" / 08'15" / 07'15" / 07'09" / 07'49" / 08'47" / 10'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+02'29") | 1000 / 1000 |
2 | | 08'37" (+01'51") | 1000 / 2000 |
3 | | 08'02" (+01'16") | 1000 / 3000 |
4 | | 06'46" | 1000 / 4000 |
5 | | 07'30" (+00'44") | 1000 / 5000 |
6 | | 07'17" (+00'31") | 1000 / 6000 |
7 | | 07'13" (+00'27") | 1000 / 7000 |
8 | | 08'15" (+01'29") | 1000 / 8000 |
9 | | 07'14" (+00'28") | 1000 / 9000 |
10 | | 07'09" (+00'23") | 1000 / 10000 |
11 | | 07'48" (+01'02") | 1000 / 11000 |
12 | | 08'46" (+02'00") | 1000 / 12000 |
13 | | 10'41" (+03'55") | 110 / 12110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
234.04 km ASICS Novablast 3 累積 :
687.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'16" | 00:09'16" |
2 | 08'37" | 00:17'53" |
3 | 08'02" | 00:25'55" |
4 | 06'46" | 00:32'41" |
5 | 07'31" | 00:40'12" |
6 | 07'18" | 00:47'30" |
7 | 07'13" | 00:54'43" |
8 | 08'15" | 01:02'58" |
9 | 07'15" | 01:10'13" |
10 | 07'09" | 01:17'22" |
11 | 07'49" | 01:25'11" |
12 | 08'47" | 01:33'58" |
12.1 | 10'35" | 01:35'08" |